Self Care Central

How Can Prenatal Massage Therapy Help You Enjoy Your Pregnancy?

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Nurturing a baby in your womb and bringing them into this world is not an easy task. It is a journey that is filled with both joy and anxiety. What’s more, the many changes that occur in the body to accommodate the little one can also be burdening. Regardless of all these things, you need to maintain proper physical and mental health to ensure that you enjoy your pregnancy. One of the ways to do this is by scheduling regular therapeutic massage sessions, and this article will show you how this therapy can be beneficial for your body. Read More»

The Wondrous Advantages of Periodic Oxygen Facials

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Oxygen may be a fundamental element of life, but what you may not know is that, as you age, the natural levels of oxygen in your skin progressively decline. When this decline begins to happen, your skin becomes vulnerable to wrinkling and fine lines, which inadvertently ages your appearance too. In the search for the fountain of youth, advancements in the spa industry have conceptualised ways to restore the diminishing oxygen in an attempt to provide you with a youthful appearance. Read More»

Strengthening Your Nails

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Many beauty magazines and websites showcase spectacular nail art and the gorgeous manicures of the stars. If you have weak nails, it can be frustrating to not be able to have the same great-looking nails. Here are some tips to get a better, stronger set of nails.  Focus on your diet Nails are made of keratin, which is the same material as hair. Your body relies on protein to create more nails and on fats to create some oil to help keep the keratin smooth, shiny and flexible so that your nails don’t crack and break. Read More»